Tuesday, July 3, 2012

Instructions for Major Lifts


http://www.athletics.ucr.edu/strengthconditioning/tprog.html
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1 comment:

  1. UnknownJuly 3, 2012 at 8:26 AM

    I like it... I want to see more lean back (triple extension) in that middle phase as well as more big chest in that start position. Here is another great link: http://catalystathletics.com/articles/article.php?articleID=129

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