Off-Season Conditioning for Tech Football
Thursday, March 31, 2011
"Diane" - Crossfit Workout
"Cindy on Steroids" - Crossfit Workout
Fight Gone Bad - Crossfit Workout
Fran - Crossfit Workout
Kettlebell Snatch
Towel Pullups
Power Clean
Kettlebell Swings
Hang Clean
Medicine Ball Clean
Handstand pushup
Tuesday, March 15, 2011
Stack Videos for Nnamdi Asomugha
http://stacktv.stack.com/athlete.aspx?athleteID=108
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