Off-Season Conditioning for Tech Football
Saturday, January 29, 2011
Prowler Suicides
This post and the ones following are videos that Faris sent to me. Foreshadowing of things to come....
Friday, January 28, 2011
Thursday, January 27, 2011
Rotational Jumps With Ronnie Brown from the Miami Dolphins
http://stacktv.stack.com/video.aspx?videoID=40927451001_578&ref=athlete392
Video on Rotational Jumps. Landing mechanics are very important. The more control you have, the faster and more athletic you will be.
Video on Rotational Jumps. Landing mechanics are very important. The more control you have, the faster and more athletic you will be.
Antonio Gates speaks about what it takes....
Antonio Gates talks about what it takes to be a successful athlete.
Lamarr Woodley Core Workout
http://stacktv.stack.com/video.aspx?videoID=628101243001_687&ref=athlete481
Lamarr Woodley of the Pittsburgh Steelers works core with medicine ball.
Lamarr Woodley of the Pittsburgh Steelers works core with medicine ball.
Tuesday, January 25, 2011
Schedule For January-March
Monday & Wednesday 345pm - 525pm
(students are recommended to attend tutoring during Period 10)
Friday 308pm - 525pm
(beginning Early February, Friday's Period 10 will be Football School)
Absences are only excused with a written absence note or with prior notice given to Coach Brown or McKenna.
Weight room times during vacations or days off will be given prior to that event.
Tuesday, January 4, 2011
OFC11 Description
Offseason Challenge 2011
Grand Prize
Team that accumulates the most points will receive all you can eat buffet in Flushing in June.
Goals of Off-Season Competition
To encourage accountability to the program by all participants.
To encourage competition and increased intensity.
To find out who the team leaders are.
How Teams are Created
Team captains for Alpha, Beta, Charlie and Delta will be determined in Leadership Council meeting to take place Monday January 3th, 2011.
Teams to be selected by Draft on Thursday Jan 13th, 2011.
Scoring format
Academic Average (combined average of entire team)
Improvement in Strength (amount of weight lifted improvement)
Attendance (lowest total of unexcused absences)
Two Scoring periods added together (Weeks 1-6 of Semester 2, Weeks 6-12 of Semester 2)
Scoring Totals
100 points for first place in category
75 points for second place in category
50 points for third place in category
25 points for fourth place in category
———
100 points for first place in competitive activity
75 points for first place in competitive activity
50 points for first place in competitive activity
25 points for first place in competitive activity
— — —
Deduct 10 points from team for each Dean’s Referral
Deduct 5 points for each Failed class
Deduct 5 points for any player cut from team for violation of the Accountability Structure.
Grand Prize
Team that accumulates the most points will receive all you can eat buffet in Flushing in June.
Goals of Off-Season Competition
To encourage accountability to the program by all participants.
To encourage competition and increased intensity.
To find out who the team leaders are.
How Teams are Created
Team captains for Alpha, Beta, Charlie and Delta will be determined in Leadership Council meeting to take place Monday January 3th, 2011.
Teams to be selected by Draft on Thursday Jan 13th, 2011.
Scoring format
Academic Average (combined average of entire team)
Improvement in Strength (amount of weight lifted improvement)
Attendance (lowest total of unexcused absences)
Two Scoring periods added together (Weeks 1-6 of Semester 2, Weeks 6-12 of Semester 2)
Scoring Totals
100 points for first place in category
75 points for second place in category
50 points for third place in category
25 points for fourth place in category
———
100 points for first place in competitive activity
75 points for first place in competitive activity
50 points for first place in competitive activity
25 points for first place in competitive activity
— — —
Deduct 10 points from team for each Dean’s Referral
Deduct 5 points for each Failed class
Deduct 5 points for any player cut from team for violation of the Accountability Structure.
Player Rankings
VALUE CHART FOR OFC11 DRAFT
Rank Last First
1 Dougherty Tyler
2 Haye Benjamin
3 Olutalabi Michael
4 Brown Tristan
5 Bunditwong Chawit
6 Janeczko Patrick
7 Borovilas John
8 Brown Morais
9 Shyti Kevi
10 Ademola Adedeji
11 Perry Chaz
12 Ligon Dezzie
13 Landers Patrick
14 Eldaly Mohamed
15 March Zarique
16 Vigilance Randolph
17 Bamba Show
18 Morel Gabriel
19 Choinski Jack
20 Brammer Kyvaune
21 Gales James
22 Mash Deon
23 Gittens Khadil
24 Dibari Nicolas
25 Guy Teshawn
26 Ortiz Benjamin
27 Koki Tyler
28 Ying Carray
29 Griffin Suyeta
30 Plonski Thomas
31 Mdluli Nathan
32 Ojo Olaleye
33 Suponitsky Stanley
34 Benjumea Kevin
35 Perez Miguel
36 Busby Terrance
37 Cazaubon Tarric
38 Fashina Oluwasheun
39 Cohen Gabriel
40 Khan Waleed
41 Parker Hassan
42 Wang Zhe Ya
43 Panagakos Vasilis
44 Smith Adonjah
45 Minucci Justin
46 Huang Walton
47 Kase-Michael Claude
48 Lherisson Alix
49 Chen David
50 Barretto Daniel
51 Price Paris
52 Lovell Malcolm
53 Millette Sekani
54 Trevellini Gino
55 Ellis Kareem
56 Bernard Heru
57 Francis Chris
58 James Brandon
59 Coley-Figaro Hakim
60 Bryant Kaseem
61 Diamond Robert
62 Ismail Mustafa
63 Rice Derrick
64 Ali Adham
65 Wormsby Malik
66 Grullon Ricky
67 Blila Faris
68 Williams Shaquile
69 Selime Chris
70 Garcia Adam
71 Ismail Mohamed
72 Loving Weston
73 Schneider Brandon
74 Miller Prince
Rank Last First
1 Dougherty Tyler
2 Haye Benjamin
3 Olutalabi Michael
4 Brown Tristan
5 Bunditwong Chawit
6 Janeczko Patrick
7 Borovilas John
8 Brown Morais
9 Shyti Kevi
10 Ademola Adedeji
11 Perry Chaz
12 Ligon Dezzie
13 Landers Patrick
14 Eldaly Mohamed
15 March Zarique
16 Vigilance Randolph
17 Bamba Show
18 Morel Gabriel
19 Choinski Jack
20 Brammer Kyvaune
21 Gales James
22 Mash Deon
23 Gittens Khadil
24 Dibari Nicolas
25 Guy Teshawn
26 Ortiz Benjamin
27 Koki Tyler
28 Ying Carray
29 Griffin Suyeta
30 Plonski Thomas
31 Mdluli Nathan
32 Ojo Olaleye
33 Suponitsky Stanley
34 Benjumea Kevin
35 Perez Miguel
36 Busby Terrance
37 Cazaubon Tarric
38 Fashina Oluwasheun
39 Cohen Gabriel
40 Khan Waleed
41 Parker Hassan
42 Wang Zhe Ya
43 Panagakos Vasilis
44 Smith Adonjah
45 Minucci Justin
46 Huang Walton
47 Kase-Michael Claude
48 Lherisson Alix
49 Chen David
50 Barretto Daniel
51 Price Paris
52 Lovell Malcolm
53 Millette Sekani
54 Trevellini Gino
55 Ellis Kareem
56 Bernard Heru
57 Francis Chris
58 James Brandon
59 Coley-Figaro Hakim
60 Bryant Kaseem
61 Diamond Robert
62 Ismail Mustafa
63 Rice Derrick
64 Ali Adham
65 Wormsby Malik
66 Grullon Ricky
67 Blila Faris
68 Williams Shaquile
69 Selime Chris
70 Garcia Adam
71 Ismail Mohamed
72 Loving Weston
73 Schneider Brandon
74 Miller Prince
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