Onnit Academy - free training resources

Onnit Academy has a tremendous amount of training resources.  Check it out here:

https://www.onnit.com/academy/

Instructions for Major Lifts

http://www.athletics.ucr.edu/strengthconditioning/tprog.html

Proper Summer Hydration

Welcome incoming freshmen! Everyone that is working out over the summer should read the post from STACK regarding hydration. 51 Days until start of Football.
http://www.stack.com/2012/06/26/hydration-mistakes/

Delta

Delta Captains: Ali/Perry
Adorno
Clarke
Cobo
Coley
James
Lebron
Ligon
March
Mash
Ojo
Parker
Puran
Rahman
Seneque
Simmons
Smalls
Thorpe
Uddin
Veras
Walters
Williams

Charlie

Charlie Captains: W. Khan/Chowdhury
Busby
Cazaubon
Menyah
Sears
Bunditwong
Okoro
S. Khan
Landers
Gamby
Chen
Haider
Diamond
Guallpa
Noujoum
Pope
Owoseni
Barreto

Beta

Beta Captains:Huang/DiBari
Ibragimov
Fuertes
Guy
Eldaly
Rueda
Ragnauth
Colt
Liu
Casares
Ahmed
Abraxas
Xu
Perez
Chan
Trevellini
Mangey
Charles

Alpha

Alpha Captains: Haye / Minucci
T. Brown
Brammer
Gales
Dougherty
Bajwa
Van Ejick
Banks
Gill
Schneider
Tahmid
Plonski
Ellis
Lim
Chiu
Lovell
Cheung
Tam